Stress Less Obsessed
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
Episodes
![Ep9. What the FIKA!? And Why You Need This In Your Life](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Dec 19, 2023
Ep9. What the FIKA!? And Why You Need This In Your Life
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Yes, Fika! Never heard of it? Or perhaps you have but don't incorporate it into your life currently. Well listen to this episode to hear more about why it's a great idea and how it can improve your life, just like it does mine!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Meditation 6 - A Walking Meditation For Focus](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Thursday Dec 14, 2023
Meditation 6 - A Walking Meditation For Focus
Thursday Dec 14, 2023
Thursday Dec 14, 2023
This week, as we focussed on the benefits of walking and why we should be walking everyday not only for our physical, but also for our mental health, I thought it would be useful to provide you with a guided meditation that you can listen to whilst on one of your daily walks, in order to provide even more fantastic mindful benefits!
Join me in this practise today and do something good for yourself.
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Ep8. Try Walking Your Way Happier](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Dec 12, 2023
Ep8. Try Walking Your Way Happier
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Don't just walk to get from A to B, walk your way happier too. Listen to this episode to hear about all the benefits to walking and how you can reap all the fantastic benefits this low intensity way of exercising can offer you!
If you're looking to become a calmer, happier and less stressed human, then this pod is right for you - so come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Meditation 5 - Positive Energy Boosting Affirmations](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Thursday Dec 07, 2023
Meditation 5 - Positive Energy Boosting Affirmations
Thursday Dec 07, 2023
Thursday Dec 07, 2023
In this week's guided meditation we will focus on repeating affirmations to boost positive energy, mindset and confidence. Repeat this guided meditation on a regular basis to create a shift in your self-belief and mindset as it has powerful effects!
If you're looking to become a calmer, happier and less stressed human, then this pod is right for you - so come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Ep7. How to eat your way happier!](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Dec 05, 2023
Ep7. How to eat your way happier!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
This week on Stress Less Obsessed, I talk through a list of 20+ foods that are known to improve mood and reduce stress! We'll go through all the benefits of these foods and how you can incorporate them into a healthy lifestyle and fuel your mind and body to feel good.
If you're looking to become a calmer, happier and less stressed human, then this pod is right for you - so come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Resources:
https://www.eatingwell.com/article/141652/7-foods-to-boost-your-mood/
https://www.cnbc.com/2022/04/23/a-nutritionist-shares-the-best-grocery-foods-to-boost-mood-brain-energy-happiness.html
https://www.culinarynutrition.com/mood-boosting-foods/https://www.culinarynutrition.com/mood-boosting-foods/ https://www.realsimple.com/health/mind-mood/mood-boosting-foods https://www.onegreenplanet.org/natural-health/elevate-your-mood-and-get-happy-with-these-foods/#:~:text=Apples%20are%20full%20of%20the,which%20can%20further%20improve%20mood
![Meditation 4 - Wash Away Worries For A Deep & Restful Sleep](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Thursday Nov 30, 2023
Meditation 4 - Wash Away Worries For A Deep & Restful Sleep
Thursday Nov 30, 2023
Thursday Nov 30, 2023
This week's short guided meditation is perfect to listen to just before bed to help your whole body relax and get in the mood for a deep sleep so you wake up feeling refreshed in the morning and full of energy.
Come with me and let your worries wash away so you can fall asleep more easily.
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Ep6. Tips To Supercharge Your Sleep (IMPORTANT!)](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Nov 28, 2023
Ep6. Tips To Supercharge Your Sleep (IMPORTANT!)
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Join me to discover some amazing tips to help you settle for a longer, sounder sleep so you know exactly what you have been missing!!
Who doesn't want to wake up as fresh as a Daisy everyday?
Sleeping well helps us more able to deal with the stress that life brings so this is a very important episode.
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Resources:
Sleep mask: https://www.baxterblue.com.au/products/sleep-mask-lilac?variant=40379408613450
![Meditation 3 - Calming Countdown To Destress](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Thursday Nov 23, 2023
Meditation 3 - Calming Countdown To Destress
Thursday Nov 23, 2023
Thursday Nov 23, 2023
On this week's guided meditation episode, join in a focussed countdown from 100 all the way down to 1, at your own pace. With the aim of calming the nervous system and releasing tension throughout the body, this meditation is perfect if you need to reset throughout the day or to wind down at the end of the day to destress.
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
![Ep5. Why Love Magnesium SO Much!](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Nov 21, 2023
Ep5. Why Love Magnesium SO Much!
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Could you be deficient in Magnesium?
In this episode I talk about my experience with different forms of magnesium and the effect it has had on my sleep, mood and more over the past 5+ years.
Hear about the benefits of consuming magnesium-rich foods, supplements (but always consult your Dr first), and dermal applications for your mind and body and how it could help with stress.
Magnesium-Rich Foods List: https://pin.it/361TWiX
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Resources:
https://www.healthline.com/health/magnesium-anxiety#_noHeaderPrefixedContent
https://chandramd.com/magnesium-supplements-anxiety/
https://www.healthdirect.gov.au/blog/can-magnesium-help-to-reduce-anxiety#:~:text=Magnesium%20may%20help%20to%20manage,and%20anxiety%20is%20muscle%20tension
![Meditation 2 - Body Scan For Relaxation](https://pbcdn1.podbean.com/imglogo/image-logo/16846035/Logo_Podbean_Size_eqn8nz_300x300.jpg)
Tuesday Nov 14, 2023
Meditation 2 - Body Scan For Relaxation
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Take 10 minutes to join me for this short guided meditation for relaxation where we will be focussing on each individual area of the body and aiming to leave feeling weightless and at ease. Great for destressing and preparing for sleep.
If you're looking to become a calmer, happier and less stressed human, then come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
![Image](https://mcdn.podbean.com/mf/web/7td3ze/swim.jpg)
Join me!
Are you looking to reduce stress in your everyday life so you can enjoy it to the max? Well, me too! In fact I've been on this journey for a while and I've tried lots of different techniques in the meantime, ones I'd love to share with you on what worked and didn't work for me, so you can try them for yourself.
A lot of the time I am just maintaining my wellbeing now and have great coping strategies in place.
I've created a little community for all you amazing listeners to join.
Request to become a Calm Collective Community Member!
You'll be the first hear about exciting updates, giveaways and tips!
My first little gift to you as a listener is access to the FREE 'Everyday Bliss' Guide to get you started here!