Stress Less Obsessed
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving and at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
Episodes
Sunday Apr 14, 2024
Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation
Sunday Apr 14, 2024
Sunday Apr 14, 2024
Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and bringing awareness to the present moment. Whether you're a seasoned practitioner or new to mindfulness and spiritual growth, join for this nourishing self-care and wellness practice. Tune in to nurture your body, mind, soul and senses.
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Saturday Apr 13, 2024
Ep24. Are You Upgrading Your Rituals With The Seasons?
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting throughout the year and changing up routines for more fun!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Friday Apr 05, 2024
Meditation 20 - Intention Setting For Clarity & Motivation
Friday Apr 05, 2024
Friday Apr 05, 2024
Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires.
Do something good for yourself today and notice your shift in mindset when you take purposeful steps to recognise what you need and where you are going.
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Thursday Apr 04, 2024
Ep23. 7 Ways Hobbies Transform Your World + 15 Ideas!
Thursday Apr 04, 2024
Thursday Apr 04, 2024
This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life.
She gives helpful tips and advice based on her own experiences as well as over 15 unique and cool ideas you might want to try in order to find your own hobby and passion to light up your life!
Join The Calm Collective Community on Facebook:
www.facebook.com/groups/thecalmcollectivecommunity
Follow on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
Thursday Mar 28, 2024
Meditation 19 - Manifest A Calm & Peaceful Life
Thursday Mar 28, 2024
Thursday Mar 28, 2024
This week's guided meditation is a mix of breath work, visualisation and affirmations to really solid in your mind your most idillic tranquil life. Whether you are joining just for an escape, or to build the foundations to manifest your desires, this meditation aims to uplift your senses.
If you're looking to become a calmer, happier come join The Calm Collective community group!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Wednesday Mar 27, 2024
Ep22. Are You More Prone To Stress? You Might Be A HSP
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
On this week's show, Sophie talks about her recent discover of identifying as a HSP after ending up down a rabbit hole of information on personality traits.
Join to hear what a HSP is and whether you also identify with this personality trait too, or someone you know, and how to effectively deal with stressors!
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Thursday Mar 21, 2024
Meditation 18 - A Loving-Kindness Metta Meditation
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Welcome to the latest episode where we will embark on a transformative journey through the practice of loving-kindness meditation. Join to explore the profound effects of this ancient practice on our mental and emotional well-being.
In this episode, also known as Metta meditation,we'll focus on cultivating feelings of love, compassion, and kindness towards ourselves and others. You'll learn how to quiet the mind, open the heart, and tap into a deep reservoir of empathy and goodwill.
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Wednesday Mar 20, 2024
Ep21. Do THIS To Detox At Home In 5 Minutes!
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
Join the host, Sophie Deans, to uncover the secrets behind this ancient ritual, discussing topics such as:
The science behind dry brushing and how it supports the body's natural detoxification processes.
Step-by-step guides to mastering the art of dry brushing, including the best tools and techniques for optimal results.
Insider tips on incorporating dry brushing into your daily routine for maximum wellness benefits.
This episode equips you with the knowledge and inspiration you need to harness the full potential of dry brushing—all in just five minutes. Tune in and embark on your journey to a healthier, happier you today!
Get your own dry brush here: (I use this one!) https://amzn.to/3PsTvoR
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Thursday Mar 07, 2024
Meditation 17 - Empowering Positivity & Manifestation
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Ready to unlock your inner power, find clarity, and manifest your dreams? Join me for a short but transformative guided meditation that celebrates your achievements, ignites your spirit, and sets the stage for a future filled with success and abundance. Come and build that fire to keep your motivation flowing!
If you're looking to become a calmer, happier come join The Calm Collective!
Facebook group: www.facebook.com/groups/thecalmcollectivecommunity
Instagram: @stresslessobsessed
Email: stressless@inspirit-you.com
Tuesday Mar 05, 2024
Ep20. Exploring The Healing Power of Shinrin-Yoku
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Japan is home to some of the planet's 'blue zones' and is it any wonder we are taking away some lessons from the Japanese. In today's episode I'll take you through what Japanese Shinrin-Yoku is (forest bathing) and why you should definitely consider bringing this into your life!
Follow for more wellbeing tips on instagram @stresslessobsessed
Resources:
Netflix Show - Live to 100: Secrets of the blue zones
Books - Ikigai by Hector Garcia
The Courage to be disliked by Furnitake Koga, Ichiro Kishimi
Join me!
Are you looking to reduce stress in your everyday life so you can enjoy it to the max? Well, me too! In fact I've been on this journey for a while and I've tried lots of different techniques in the meantime, ones I'd love to share with you on what worked and didn't work for me, so you can try them for yourself.
A lot of the time I am just maintaining my wellbeing now and have great coping strategies in place.
I've created a little community for all you amazing listeners to join.
Request to become a Calm Collective Community Member!
I'll give an announcement when it is live and active!